Anxiety

Anxiety is a natural response to stress or perceived danger, but when it becomes overwhelming, persistent, or interferes with daily life, it may indicate an anxiety disorder. Millions of people experience anxiety, yet many remain undiagnosed or untreated due to lack of awareness or fear of stigma.

It’s important to know that anxiety is treatable, and help is available.

Common Symptoms of Anxiety:

• Constant worry or fear that’s difficult to control
• Restlessness or feeling “on edge”
• Rapid heartbeat or chest tightness
• Muscle tension or trembling
• Difficulty sleeping or nightmares
• Sweating or cold hands
• Shortness of breath or dizziness
• Trouble concentrating
• Avoidance of certain situations or social interactions

Possible Causes of Anxiety:

• Genetics or family history
• Traumatic or stressful events
• Imbalance in brain chemicals (neurotransmitters)
• Medical conditions or chronic illness
• Substance use or withdrawal
• Personality traits (perfectionism, sensitivity, etc.)

Effective Treatment Options:

• Cognitive Behavioral Therapy (CBT)
• Relaxation techniques such as deep breathing and meditation
• Medication (if recommended by a psychiatrist)
• Lifestyle changes like regular exercise and sleep hygiene
• Avoiding caffeine, alcohol, and smoking
• Support groups or counseling