Eating Disorder

Eating disorders are serious mental health conditions that involve unhealthy relationships with food, body image, and eating habits. They can affect people of any age, gender, or background and often go unnoticed until significant physical or emotional damage has occurred. Eating disorders are not just about food—they are often rooted in deeper emotional struggles, low self-esteem, trauma, or anxiety.

Left untreated, eating disorders can lead to severe health complications and even become life-threatening. However, with the right treatment and support, recovery is possible.

Common Types of Eating Disorders:

• Anorexia Nervosa: Intense fear of weight gain, extreme restriction of food, and distorted body image
• Bulimia Nervosa: Cycles of binge eating followed by purging through vomiting, excessive exercise, or laxatives
• Binge Eating Disorder (BED): Frequent episodes of overeating without purging, often leading to guilt and weight gain
• Avoidant/Restrictive Food Intake Disorder (ARFID): Limited food intake due to sensory sensitivity or fear of choking

Warning Signs:

• Preoccupation with weight, calories, or dieting
• Skipping meals or extreme food restrictions
• Eating in secret or hoarding food
• Rapid weight loss or fluctuations
• Constant checking in the mirror for perceived flaws
• Physical symptoms like fatigue, dizziness, or hair loss
• Social withdrawal and mood changes

Treatment Approaches:

• Psychotherapy (especially CBT and Family-Based Therapy)
• Nutritional counseling and meal planning
• Medical monitoring for physical health
• Support groups and family involvement
• Treatment for underlying issues like anxiety or trauma