Headache

Headaches are one of the most common health complaints, affecting people of all ages. While many headaches are mild and temporary, others can be intense, persistent, and disruptive to daily life. Understanding the type and cause of your headache is the first step toward effective treatment.

Common Types of Headaches:

• Tension Headache: Dull, aching pain on both sides of the head; often caused by stress or poor posture.
• Migraine: Intense, throbbing pain usually on one side; may include nausea, light/sound sensitivity.
• Cluster Headache: Severe, burning pain around one eye; occurs in cycles or clusters.
• Sinus Headache: Pressure and pain around the forehead, cheeks, and eyes; linked to sinus infection or congestion.
• Rebound Headache: Caused by overuse of pain medications.

Possible Triggers & Causes:

• Stress and anxiety
• Lack of sleep or irregular sleep patterns
• Dehydration
• Skipped meals
• Bright lights or loud noises
• Hormonal changes
• Eye strain (especially from screen overuse)
• Certain foods or beverages (e.g., caffeine, alcohol)
• Medical conditions (like high blood pressure, sinusitis, or neurological issues)

Treatment & Prevention:

• Over-the-counter or prescribed medications
• Stress management techniques (meditation, yoga)
• Adequate hydration and proper nutrition
• Regular sleep schedule
• Limiting screen time and taking eye breaks
• Identifying and avoiding personal triggers
• Consulting a specialist for chronic or severe headaches