Depression

Depression is a common but serious mental health condition that affects thoughts, emotions, and daily functioning. It is more than just occasional sadness and can interfere with one’s quality of life.

Common Symptoms of Depression:

• Persistent sadness, emptiness, or hopelessness
• Loss of interest in activities once enjoyed
• Fatigue or low energy
• Changes in appetite or weight
• Sleep disturbances (insomnia or oversleeping)
• Difficulty concentrating or making decisions
• Feelings of worthlessness or guilt
• Irritability or restlessness
• Physical symptoms like headaches or digestive problems
• Thoughts of self-harm or suicide

Causes of Depression May Include:

• Genetic or family history of depression
• Chemical imbalances in the brain
• Stressful life events (loss, trauma, relationship issues)
• Chronic medical conditions
• Substance abuse
• Hormonal changes (especially in women)

Treatment Options:

• Psychotherapy (e.g., Cognitive Behavioral Therapy)
• Medications (e.g., antidepressants)
• Lifestyle changes (exercise, sleep, nutrition)
• Support groups and community resources
• Stress management and relaxation techniques

Important Notes:

• Depression is treatable with the right approach and support.
• Early intervention leads to better outcomes.
• Seeking help is a sign of strength, not weakness.
• You are not alone – many people face and overcome depression.